Seasonal Depression: a guide
What is Seasonal Depression?
Seasonal Depression, or Seasonal Affective Disorder, is a subtype of Depression that occurs at specific times of the year, typically during the fall and winter. It is believed to be triggered by the reduced exposure to sunlight and the changes in our daily routines that come with the changing seasons. Reduced daylight can disrupt our biological clock.
Recognizing the Symptoms
The symptoms of seasonal Depression a different for everbody but there are some common signs to watch out for include:
- Low Mood: Feeling persistently sad, hopeless, and emotionally down.
- Fatigue: Experiencing an unusual level of tiredness and a lack of energy.
- Weight Changes: Significant changes in appetite and weight, often accompanied by cravings for carbohydrates.
- Difficulty Concentrating: It is challenging to focus on tasks and feel mentally sluggish.
- Social Withdrawal: Avoiding social activities and preferring to isolate oneself.
- Sleep Disturbances: Suffering from insomnia or oversleeping.
- Irritability: Being more easily agitated or irritable than usual.
A Guide for a bit of help
Get some Vitamine D/Omega3 Supplements or another way to get vitamin D
Get a light Box or another way to get more light into your life, especially after waking up.
Hobbies, as in something that keeps you away from the 3D World for a while
It’s cold, it’s dark, yes, but don’t isolate yourself. Make plans with people who you love and who love you.
Lean into the mess of the cozy season. Yes, start thinking about things that are seasonal and fun for you.
Regular Exercise: Physical activity is a proven mood lifter. Even a short walk or workout can help release endorphins and combat feelings of Depression.
Healthy Eating: Maintain a balanced diet with plenty of fruits, vegetables, and whole grains. Avoid excessive sugar and caffeine consumption, as these can exacerbate mood swings.
Maintain a Routine: A consistent daily schedule, including regular sleep patterns. This can help regulate your rhythm and stabilize your mood. And don’t worry. It does not matter how big or small your Routine is. It just matters that you have one.
And most important, get help if needed. It’s hard getting a therapist these days, but I still try. Especially Therapy Apps are helpful.
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